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Featured Articles
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20 Easy Diet Tips To Lose Weight (Part 1)
Looking for easy diet tips? Slimming down can be challenging, but it doesn’t have to be as hard as many people believe. This two-part article gives 20 easy diet tips... -
Getting Rid Of Belly Fat – How To Remove Stomach Fat & Get Great Abs
Although getting rid of belly fat can seem challenging, it’s actually a simple process. This is true for both men and women, although losing belly fat may be a little... -
Strip That Fat Review
General Information Strip That Fat is a relatively new diet program that has been rapidly gaining in popularity. It claims that by following the program, users can not only lose...
Latest Articles
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The Reason Your Abdominal Workouts Stop Working…
By David Grisaffi www.flattenyourabs.net Did you know that your body can adapt to an exercise program in as few as 4-5 workouts or less? It’s true – it’s a scientific fact. What exactly does this mean? Well, it’s quite simple: You develop muscle and strength (abs included) as an adaptive response to a specific stimulus [...] -
Why Almost Everyone Is Wrong About Stomach Exercises And Abdominal Muscles
By David Grisaffi, Author, Firm And Flatten Your Abs “Stomach exercise” is the most frequently asked about and searched on (via internet) yet misunderstood subject in the entire field of health, fitness and exercise. And it’s no wonder. Regardless of age, experience or gender, everyone wants a flat “stomach” because the abdominal region is the [...] -
Pooch Belly Syndrome – Why Your Belly Bulges And What To Do About It
By David Grisaffi www.flattenyourabs.net QUESTION: Dear David, I am 1.57m, 53kgs, Asian, 45 years old, 2 kids both Caesarian (and I am wondering if this has anything to do with my abdominal problem). My diet is fairly healthy, but I am not that strict because I love food, both healthy and sinful. I don’t binge [...] -
Should You Weigh Yourself Everyday or Throw Away Your Scale?
By Tom Venuto www.BurnTheFat.com Have you ever had a weight loss expert tell you to “throw away your scale?”… or maybe you heard that too much focus on scale weight can turn you into an obsessive-compulsive (sound familiar?). Well… body composition is more important than body weight – you won’t get any argument from me [...] -
The Exercise Enhancement Principle – How To Transform Your Entire Life Through Exercise
By David Grisaffi www.flattenyourabs.net As I strolled down the foggy Tacoma waterfront with Jim, a long-time personal training client of mine, we began to chat about how important exercise has been to him and how much exercise has transformed his entire life – not just his body and his health, but also his career, relationships, [...] -
5 Tips to Avoid Plateaus and Metabolic Slowdown
By Tom Venuto www.BurnTheFat.com QUESTION: Tom, Is it possible to not lose body fat because you’re eating too little? -Linda ANSWER: Yes and no. This gets a little complicated so let me explain both sides. Part one of my answer: I say NO, because if you are in a calorie deficit you WILL lose weight. [...]
