Website:   http://www.burnthefat.com

Product Type: Downloadable book, plus bonus reports and free lifetime updates. Includes a 60 day money back guarantee.

Description: Burn The Fat, Feed The Muscle is written by champion natural bodybuilder Tom Venuto, and it shows you how to lose weight and gain muscle. This bestselling book is one of the most consistently popular guides on the net in the area of weight loss/muscle gain.

This is a long (337 page), extremely detailed guide that covers topics such as planning your macronutrient intake, foods to eat and avoid, exercise plans (weight training, cardio), and the use of supplements (he doesn't recommend many). Venuto also dicusses psychological issues and the importance of making a plan based on your individual body type.

Verdict: Burn The Fat, Feed The Muscle is our #2 choice, and is an excellent book for those who enjoy exercise and wish to increase their fitness as well as lose weight. It's not focused on building bulky muscles either - you can use the techniques to create any kind of result you desire, so it's suitable for anyone who wants to get into great shape, especially those who like following very detailed eating and exercise plans. Many people have found great success with it, but you do need to be dedicated.
 

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Website:  http://www.truthaboutabs.com

Product Type: Downloadable book, plus video and audio bonus materials. Includes a 60 day money back guarantee.

Description: Written by professional personal trainer and nutritionist Mike Geary, The Truth About Six Pack Abs is a detailed guide to creating great-looking, strong abdominals using both diet and exercise, with a focus on losing the fat that may be covering your midsection. The diet advice is non-faddy and sustainable, and the workouts are very varied to maximise their effectiveness and keep your motivation up. There are also programs for beginners as well as intermediate and advanced exercisers.

Verdict: The Truth About Six Pack Abs is rated as the internet's bestselling guide to getting a flat stomach by the digital product retail giant Clickbank.com. It also has rave reviews all over the web. Because it's such a sensible, flexible plan, The Truth About Six Pack Abs a great choice for just about everyone - female and male, young and old, and fit and unfit alike.
 

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Website:   http://www.topsecretfatlosssecret.com/

Product Type: Downloadable book, with a choice of two formats: the 'Pro' and 'Hardcore Elite' versions. The latter costs more and is for those who prefer a more aggressive dietary approach.

Description: Top Secret Fat Loss Secrets is created by Dr. Suzanne Gudakunst, and is based on the premise that excess fat may be caused by the presence of parasites in the body. These stimulate the appetite and make weight loss difficult. Her plan is based around eliminating the parasites, as well as the 'mucoid plaque' which forms on the inside walls of the intestines as a result of eating processed, additive-laden foods, and in which the parasites may live.

The diet involves identifying your metabolic type, and this determines the recommended rations of carbohydrates, fats and proteins. It also covers food combining and colon cleansing. This is a health-focused plan that promotes long-term fat loss.

Verdict: The book is based on some controversial premises that are not generally accepted by the mainstream medical profession. However, many people claim to have experienced very good results with the program, in some cases losing weight that would not shift with other methods. It is based on eating healthy, natural foods, and may especially appeal to those who are interested in alternative therapies and detoxification.
 

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Website:   http://www.losemanboobs.com/

Product Type: Downloadable book, plus a bonus audio recording of the text. It is guaranteed for 60 days, and lifetime updates are included.

Description: The Chest Coach is a system for eliminating man boobs naturally, without the need for cosmetic surgery or hormonal treatment. The author - himself a former man breast sufferer - explains the various reasons why some men develop man boobs, and provides advice - including dietary changes and exercise - that address these problems at their root, rather than just attacking the symptoms.

Verdict: Many men have reduced their chests to normal size by following the guidance presented here. The book's strength lies in its natural, non-invasive approach, which is also easy to follow and maintain. While there may be a few cases for whom the techniques in the Chest Coach don't give the desired results (since the causes of man boobs do vary), it's certainly worth trying this plan before you consider the alternatives, such as painful cosmetic surgery.
 

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