Here is an overview of our top recommended fat loss / diet plans, as well as the most popular. More diet reviews are being added to this list regularly, and in-depth reviews will be added for each plan over time. (See recommended fat loss plans only.)
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Our Top Recommendation – Burn The Fat, Feed The Muscle |
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Website: http://burnthefat.com Description: Champion natural body builder Tom Venuto is the creator of the best-selling dowloadable book Burn The Fat, Feed The Muscle, and he shows you a variety of detailed and effective methods for losing fat and gaining muscle, which recognise the importance of tailoring your plan to your individual body type. Verdict: Burn The Fat, Feed The Muscle is an excellent book for anyone who enjoys exercise and wants to get fitter as well as losing weight. It’s not focused on building bulky muscles either, as you can use the techniques to create any kind of result you desire. It’s especially good for those who like detailed eating and exercise plans, and many have found great success with this plan. You do need to be dedicated however. |
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More Popular Diet Plans |
Strip That Fat – Our #2 Choice |
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Website: http://www.stripthatfat.com Description: Strip That Fat is a very easy, health-focused plan that is based on well-established principles. It is an instantly downloadable ebook package and includes a useful Diet Generator that can help you to plan your meals. Strip That Fat can help you to lose weight now, and keep it off for life – without ever feeling hungry or deprived. Verdict: Our #2 choice for anyone who wants a healthy, balanced and simple plan that works. |
Top Secret Fat Loss Secret |
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Website: http://www.topsecretfatlosssecret.com/ Description: Top Secret Fat Loss Secret is based on the idea that people who cannot lose weight may have parasites in the digestive tract, which stimulate the appetite and make weight loss difficult. This plan claims to eliminate the parasites, as well as the ‘mucoid plaque’ which forms on the inside walls of the intestines as a result of eating processed, additive-laden foods, in which the parasites thrive. It involves eating unprocessed foods, as well as promoting food-combining and colon cleansing, and focuses on long term fat loss. Verdict: Although some of this book’s premises are controversial, it has produced excellent results for many people, including those who couldn’t lose weight with other methods. It is very health-focused, requires commitment, and my especially appeal to those who are interested in alternative therapies and detoxification. |
The Truth About Six-Pack Abs |
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Website: http://www.truthaboutabs.com Description: The Truth About Six Pack Abs is a downloadable plan that is aimed at those who want to lose fat, with a focus on creating a lean abdominal area. It focuses on both diet and exercise, and steers clear of fad diet advice. It does outline a rather rigorous workout program (actually, a variety of alternative programs), which includes interval training and weight training exercises. Verdict: This book has gained a lot praise for the effectiveness of the diet and exercise plans it offers. The exercise regime is pretty demanding, and the program is defintely not a ‘quick fix’, so you do have to be dedicated. |
Fat Loss 4 Idiots |
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Website: http://www.fatloss4idiots.com Description: Fat Loss 4 Idiots is a very popular downloadable plan that claims that you can lose 9 pounds in 11 days. The diet involves 11 days of ‘calorie shifting’ (alternating fat, protein and carbohydrate foods), with four meals a day of healthy foods, which, according to the authors, speeds up the metabolism, burning fat more quickly. The next three days are spent eating whatever you want, then you repeat the cycle. The program includes a Diet Generator (with vegetarian options) to make meal planning easy. Verdict: Many people have found Fat Loss 4 Idiots to work very well. However, the calorie shifting regime may be difficult to stick to for some, and its effectiveness is disputed by some authorities. This plan provides an easy and effective way to some lose weight quickly, but you will need to make permanent changes in your eating habits to keep the weight off. |
Firm & Flatten Your Abs |
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Website: http://www.flattenyourabs.net/ Description: David Grisaffi’s Firm and Flatten Your Abs is a downloadable book that provides a variety of thorough workouts for people of all fitness levels. Unlike many abdominal plans, you won’t spend hours doing stomach crunches, and no expensive equipment is needed either. It is very well illustrated, with photos to show exactly what you should be doing at each stage. He also stresses the importance of low intensity cardio exercise for fat burning. Verdict: Grisaffi is a highly qualified trainer and exercise specialist, and his book provides a safe and effective array of exercises that can help you to get the flat stomach you want. As with all exercise-based fat loss plans, you do need to be willing to make a consistent effort to get results, and this is not a temporary quick fix. |
The Chest Coach – Lose Man Boobs Naturally |
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Website: http://www.losemanboobs.com Description: The Chest Coach promises to help men afflicted by ‘man boobs’, who don’t wish to resort to cosmetic surgery. Man boobs can be caused by both excess fat and by hormone-induced growth of the breast tissue, and this book addresses ways of both losing fat, and of balancing your hormones. It goes into a lot of depth about the causes of man boobs, and also provides detailed dietary and exercise advice that can help you to get rid of them naturally. Verdict: This book has had a lot of positive reviews, and many men appear to have lost their stubborn man boobs after following the advice. Again, this is no quick fix, and there is more to losing man boobs than just dieting to lose excess fat, so if you want to balance your hormones naturally, you will need to put consistent effort into the program. |
Master Cleanse Secrets |
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Website: http://mastercleansesecrets.com Description: This downloadable book is based on the decades-old ‘Master Cleanse’, which is a detoxification regime that involves drinking water mixed with maple syrup, lemon juice and a pinch of cayenne, with no solid food for the duration of the 10-day cleanse. It has recently been popularised by celebrities such as Beyonce Knowles, but has long been used by those interested in the health benefits of detoxification. This version includes lots of useful info about the best way to carry out the cleanse, plus a selection of complementary bonuses. Verdict: You will lose weight on the Master Cleanse Secrets plan, but this loss is likely to be temporary, and the Master Cleanse is really more suited to detoxification than weight loss. However it does make a great way to jumpm start a weight loss regime, especially if you want to eat healthily, but are having trouble kicking the junk food. After a cleanse, you’re much less likely to want to spoil the results with trashy foods. |
Atkins Diet |
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Website: http://www.atkins.com Description: The Atkins Diet (now known as Dr. Atkins’ New Diet Revolution) is one of the world’s most famous diet plans, and has become very popular since its origins back in 1972. This low carb diet plan involves inducing a state of ketosis, in which the body primarily uses fat for fuel, by cutting carbohydrates to very low levels at first, and then increasing to a maintenance level which is still low compared to the amount that most people eat. Fat- and protein-rich foods such as meat and most dairy may be eaten freely. Verdict: Many people have found that the Atkins plan is a good way to lose weight quickly. However, fewer manage to maintain the loss over the longer term, as the diet can be difficult to stick to. Some authorities have also criticised it on health grounds, and it can also have undesirable effects such as body odour and bad breath. |
Eat Stop Eat |
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Website: http://www.eatstopeat.com Description: Brad Pilon’s Eat Stop Eat plan is based on intermittent fasting. You basically eat normally most of the week, but on one or two days during the week, you fast for one day at a time (you can drink fluids, but don’t eat any solid food). The author claims that by doing this, you cut your total calorie intake over the week, which helps with weight loss, and you also healp your body to detoxify during the fasting days. The book also includes some exercise advice to help you to maintain your muscle mass while fasting. Verdict: The idea of intermittent fasting is not a new one, and many people have experienced good results with this approach. Others have found that sticking with the plan is difficult, as you’ll normally need to rest more on the fasting days, at least in the beginning, and you do need a lot of self-discipline. This type of approach may be best for those who are interested in the health benefits of fasting – if you simply want to lose weight, a steady, health-focused eating plan might be more effective and enjoyable for most people. |
Fat Burning Furnace |
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Website: http://www.fatburningfurnace.com Description: Fat Burning Furnace is a downloadable plan created by Rob Paulos, and is heavily focused on exercise. The regime involves relatively short (15 -25 minute) weight-based workouts that are performed very slowly, and Paulos claims that by following his advice, your metabolic rate will increase, and your body will stay in a fat burning mode even when you’ve finished working out. Verdict: This exercise-based plan is a good one for those who enjoy working out, and it is known that exercise, particularly that which builds lean muscle tissue, does help to raise the body’s metabolic rate, making fat burning easier. Although the author does discuss diet to some extent, it would be helpful if there was more information about nutrition and healthy eating here. |
Fit For Life |
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Website: http://www.fitforlifetime.com Description: The original Fit For Life book was published in 1985, and has since gained huge popularity among those looking for a natural, healthy way to lose weight. It is based on Natural Hygiene principles, and involves eating lots of raw fruit and vegetables, eating only fruit in the morning, and not mixing proteins with carbohydrates. This food combining aspect of the program is controversial, but many people swear by it. The authors also recommend avoiding dairy products. Verdict: Fit For Life has been criticised by many conventional health professionals, as it is based on natural healing principles that aren’t accepted by the general medical community. However, many people have reported an increase in energy levels and general wellbeing as a result of following the recommendations, and as the plan is based around natural, unprocessed foods (many eaten raw), it also helps to promote weight loss, as most people tend not to overeat on foods of this type. |
Fit Over 40 |
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Website: http://www.fitover40.com Description: This best-selling downloadable diet plan is aimed at people over 40, and is the work of fitness experts Jon Benson and Tom Venuto (who also authored the popular Burn The Fat, Feed The Muscle). As well as lots of solid advice on exercise and diet, Fit Over 40 contains inspirational profiles of 50 people in the over-40 age group who used these principles to create the bodies they’d always wanted. Verdict: If you’re over 40 and determined not to live with with ‘middle-aged spread’, this book could be a great choice. The diet and fitness advice is sound, and the book’s motivational aspect will provide valuable help if your willpower starts to flag. |
Fit Yummy Mummy |
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Website: http://www.fityummymummy.com Description: Fit Yummy Mummy is a downloadable plan written by expert trainer Holly Rigsby. If you’re a mother who wants to get her pre-baby body back, this book could help you to do it. It offers comprehensive nutritional advice, as well as effective workouts that are tailored to fit the busy schedules of new parents. There’s also a section of useful tools and resources to help make your fat loss journey easier. Verdict: This is an effective plan for women who want a simple, fuss-free regime that will help them to get back into shape at a sensible pace. |
Rosemary Conley |
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Website: http://www.rosemaryconley.com Description: Rosemary Conley is among the UK’s top diet and fitness experts, and her diet books and other products have gained a large following worldwide. Her organisation offers classes which include aerobic workouts, as well as a supportive environment. The Rosemary Conley diet is based on eating low fat foods, and she stresses the importance of setting achievable goals. Verdict: If you feel that a supportive environment could help you to stick with your diet plan, you may find that Rosemary Conley’s program fits the bill, with both offline and online support on offer. However, although many people have found success with it, her low fat regime may not suit everybody’s individual body type. |
South Beach Diet |
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Website: http://www.southbeachdiet.com/ Description: The South Beach Diet is designed by Dr. Arthur Agatston, a cardiologist, and it eliminates ‘bad’ carbs and fats (i.e. refined, high glycemic index carbs and trans- and saturated fats) in favour of healthier varieties. It consists of three phases, the first of which is low carb in nature, and then the following phases are more liberal. There is also a vegetarian version of the diet. Verdict: Although the South Beach Diet is sometimes regarded as a low carb regime, in reality it simply eliminates unhealthy refined carbohydrates, and doesn’t have the disadvantages of true low carb diets like Atkins. This is an easy to live with plan for many people, and may provide an effective way to lose weight and stay healthy at the same time. |
The Diet Solution Program |
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Website: http://www.dietsolutionprogram.com Description: The Diet Solution Program is a comprehensive program created by experienced nutrition and exercise specialist Isabel De Los Rios. Is is strongly health-focused, and puts an emphasis on making permanent changes in your lifestyle, to achieve lasting weight loss. It also debunks many common diet myths, and dicusses the foods that many people believe are healthy, but in fact aren’t, such as many soy products. Verdict: The Diet Solution Program is a refreshing change from the diet books that simply parrot the same old ‘conventional wisdom’. It is a very workable plan based around high quality foods that won’t leave you feeling hungry or low in energy. Many people have also experienced improvements in a variety of health conditions after following the program.There’s also a trial offer, where you have the option to just pay part of the cost to start with, and then pay the balance after 21 days, so you can see if the Diet Solution Program is for you or not. |
Turbulence Training |
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Website: http://www.turbulencetraining.com Description: Fitness expert Craig Ballatyne’s Turbulence Training is a popular downloadable weight-based workout plan that promises to help you to help you lose fat and get into great physical shape. It is suitable for both men and women, and is designed with busy people in mind. Verdict: This book provides a variety of workouts that are tailored to those of all ability levels, although you’ll probably find it easier if you’re in reasonably good shape to begin with. It is also a convenient program for those who wish to exercise at home, and if you’re willing to make the effort to follow the routines diligently, you should see excellent results. However, it is basically an exercise manual, and doesn’t really address diet and nutrition, so is not the best choice if you’re looking for diet advice. |
Warp Speed Fat Loss |
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Website: http://www.warpspeedfatloss.com Description: Warp Speed Fat Loss is a program that helps you to lose fat at a relatively rapid rate – faster than the two pounds a week recommended by most other programs. This is a very comprehensive and thoroughly researched plan, and as well as the manual, you get 24 different workouts, a 28 day meal plan, as well as audio and video material and various bonuses. Verdict: This is an intesive program that has produced great results for many people, but it is really best suited to those who are already in relatively good shape, rather than beginners. The promised rate of fat loss is also a point of controversy, and some may prefer to lose fat more slowly with a less intense plan. |
Weight Watchers |
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Website: http://www.weightwatchers.com Description: The world-famous Weight Watchers program was founded in 1963, and today offers classes, online resources and various weight loss-related products to dieters around the world. No foods are forbidden, and the main Weight Watchers system a ‘points’-based plan, where each food is allotted a number of points, rather than counting calories or eliminating foods or food groups. Verdict: Many people have found lasting weight loss by following the Weight Watchers system, and it is especially valuable for those who prefer the support of regular meetings. Many prefer the points-based diet to calorie counting, although some do find the record-keeping aspect of the diet to be rather a chore. |
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We Recommend Burn The Fat, Feed The Muscle |
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Burn The Fat... is our most highly recommended fat loss and fitness plan, and has received extensive positive feedback from users across the web. |
