Many men want to know how to reduce man boobs, also known as moobs. Unfortunately there isn’t one solution that will work for everyone, as not all man breasts have the same cause. However, losing man boobs does not have to be difficult – it just takes some time and committment.
What Causes Man Boobs?
‘Man boobs’ are saggy or fatty areas on the chest that can resemble female breasts. Typical contributing factors include being overweight, having a high body fat percentage, saggy pectoral muscles, and hormonal imbalance. Man boobs may develop in men who have decreased levels of testosterone and increased levels of the female hormone oestrogen, which causes growth of the glandular tissue in the breast area; in these cases, the condition is referred to as gynecomastia. Regardless of the cause, man boobs can be very distressing for men of all ages.
How to Reduce Man Boobs
Treatments for reducing the size of man boobs vary, and you may have to experiment a bit to find what works for you. Some men resort to cosmetic surgery as a ‘quick fix’, and male breast reduction surgery is becoming common. However, this can be avoided if you’d rather get rid of man boobs naturally, and are willing to make some changes in your lifestyle. The usual approaches are:
If you’re a teenager:
Teenage boys often develop man boobs as a result of hormonal imbalances during puberty. The usual advice is to just wait, since most teenagers lose their man boobs after reaching their twenties, as their hormones come into balance, and the body becomes fully developed. However, if you’re also overweight, eating a sensible healthy diet and taking regular exercise can help to reduce the size of the chest area.
If you’re overweight and/or over-fat:
In some cases, man boobs are simply caused by excess fat in the chest area, as a result of being overweight, or having a high body fat percentage. When the weight is lost or the overall fat percentage is reduced, the moobs disappear also. Again, following a healthy diet and exercise plan will help to reduce the fat, and to tone up the chest area. The articles on this site contain plenty of advice about how to do this, and if you’re looking for an easy eating plan that gets results, we recommend Strip That Fat.
If you have a hormonal imbalance:
If you’re of normal weight, or you’ve lost weight but your man boobs haven’t improved, you might be suffering from gynecomastia – enlarged breast tissue caused by a testosterone/oestrogen imbalance. Your doctor will be able to confirm if this is the case, and may suggest seeing a specialist for hormone treatments, but there are steps you can take yourself to correct the problem:
Weight training
A weight training program can help to increase testosterone levels and address the hormonal imbalance that is at the root of the problem. Focusing on the chest area will also help to tone up the underlying muscles. If you’re new to weight training, we recommend booking a session with a personal trainer at your local gym to learn the correct form. You can also find some good general information to get started with here.
Cardiovascular exercise
Cardio exercise also plays an important part in balancing hormone levels, as people with high body fat percentages produce less testosterone. It also helps to burn fat, which in itself can reduce the size of the chest area. Choose an activity that you enjoy, and aim to do 30 minutes or more, four or five times a week. Running, brisk walking, rebounding, cycling, swimming and cardio machines are all good options.
Check your medications
Be aware than many medications can disrupt the body’s hormonal balance. If you’re taking drugs of any kind, ask your pharmacist or doctor about this, and, if possible, request an alternative prescription that doesn’t affect your hormones.
Dietary factors
Indulging in alcohol can contribute to man boobs, as can marijuana, as both of these substances decrease testosterone production. Some authorities also believe that hormones present in the water supply (from oestrogens excreted by women using the contraceptive pill) and in foods such as meat and dairy (from the hormones fed to animals raised on factory farms) also contribute to the problem. Play it safe by drinking bottled or filtered water, and eat organically-produced animal produce. You should also cut down on sugary foods, as they can cause swings in blood sugar levels that can contribute to hormonal imbalance.
Anyone who tries these methods to reduce man boobs naturally should give them up to a year to see results. For more detailed information about how to lose man boobs, check out the Chest Coach System, which has been used by hundreds of men worldwide to eliminate their moobs. You can also read our Chest Coach review here.
Related posts:
- The Chest Coach Review
- Body Wraps And Waist Wraps – The Difference Between Losing Fat And Losing Inches
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