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Fat Loss Articles Archive
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The Reason Your Abdominal Workouts Stop Working…
By David Grisaffi www.flattenyourabs.net Did you know that your body can adapt to an exercise program in as few as 4-5 workouts or less? It’s true – it’s a scientific fact. What exactly does this mean? Well, it’s quite simple: You develop muscle and strength (abs included) as an adaptive response to a specific stimulus [...] -
Why Almost Everyone Is Wrong About Stomach Exercises And Abdominal Muscles
By David Grisaffi, Author, Firm And Flatten Your Abs “Stomach exercise” is the most frequently asked about and searched on (via internet) yet misunderstood subject in the entire field of health, fitness and exercise. And it’s no wonder. Regardless of age, experience or gender, everyone wants a flat “stomach” because the abdominal region is the [...] -
Pooch Belly Syndrome – Why Your Belly Bulges And What To Do About It
By David Grisaffi www.flattenyourabs.net QUESTION: Dear David, I am 1.57m, 53kgs, Asian, 45 years old, 2 kids both Caesarian (and I am wondering if this has anything to do with my abdominal problem). My diet is fairly healthy, but I am not that strict because I love food, both healthy and sinful. I don’t binge [...] -
Should You Weigh Yourself Everyday or Throw Away Your Scale?
By Tom Venuto www.BurnTheFat.com Have you ever had a weight loss expert tell you to “throw away your scale?”… or maybe you heard that too much focus on scale weight can turn you into an obsessive-compulsive (sound familiar?). Well… body composition is more important than body weight – you won’t get any argument from me [...] -
The Exercise Enhancement Principle – How To Transform Your Entire Life Through Exercise
By David Grisaffi www.flattenyourabs.net As I strolled down the foggy Tacoma waterfront with Jim, a long-time personal training client of mine, we began to chat about how important exercise has been to him and how much exercise has transformed his entire life – not just his body and his health, but also his career, relationships, [...] -
5 Tips to Avoid Plateaus and Metabolic Slowdown
By Tom Venuto www.BurnTheFat.com QUESTION: Tom, Is it possible to not lose body fat because you’re eating too little? -Linda ANSWER: Yes and no. This gets a little complicated so let me explain both sides. Part one of my answer: I say NO, because if you are in a calorie deficit you WILL lose weight. [...] -
Intensity or Insanity: How Much Training Effort is Enough?
By Tom Venuto www.BurnTheFat.com QUESTION: Tom, do you think that the intensity of your workout is “THE THING” that gives you results or is it more about being consistent with your workouts? The reason I ask is because I’m following your Burn The Fat, Feed The Muscle nutrition program and I also just got a [...] -
Low Carb Diets For Weight Loss: Just a Myth After All?
By Tom Venuto www.BurnTheFat.com QUESTION: Tom, I’ve been reading your stuff for years and I also read a lot of other sites and message boards including some of the low carb boards. I have finally come to the conclusion, both from all my reading and my personal experience, that the idea that one will lose [...] -
Whole Eggs: Dietary Evil or the New Superfood
By Tom Venuto www.BurnTheFat.com QUESTION: Tom, I’m really confused about eggs. I’m not even sure if you’re going to be able to answer this or not, but to me and I’m sure others, it’s a very confusing and important topic. I only use egg whites because I did believe that the yolks are bad because [...] -
How To Gain Lean Muscle Without Turning Into A Tub of Lard
By Tom Venuto www.BurnTheFat.com QUESTION: Hi Tom. I have your BURN THE FAT ebook; it’s great thanks, but now that I’m lean enough my aim is bodybuilding and muscle gain. I read your information on body types in chapter 5 of your book and it was very interesting. I am definitely an ectomorph body type. [...]
