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Fat Loss Psychology Archive
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Should You Weigh Yourself Everyday or Throw Away Your Scale?
By Tom Venuto www.BurnTheFat.com Have you ever had a weight loss expert tell you to “throw away your scale?”… or maybe you heard that too much focus on scale weight can turn you into an obsessive-compulsive (sound familiar?). Well… body composition is more important than body weight – you won’t get any argument from me [...] -
The Exercise Enhancement Principle – How To Transform Your Entire Life Through Exercise
By David Grisaffi www.flattenyourabs.net As I strolled down the foggy Tacoma waterfront with Jim, a long-time personal training client of mine, we began to chat about how important exercise has been to him and how much exercise has transformed his entire life – not just his body and his health, but also his career, relationships, [...] -
Stop Cravings and Stop Binge Eating: Advice from a Pizza Man
By Tom Venuto www.BurnTheFat.com In a surprising comment made during a popular UK radio show, the founder of one of the largest Pizza chains in the United States and United Kingdom told listeners not to eat too much pizza! In an interview with host Adam Shaw on BBC’s Radio Four program, John Schnatter, the founder [...] -
Orthorexia and the New Rules of Clean Eating (Part 2)
By Tom Venuto www.BurnTheFat.com In part one, I described the growing obsession many people have with eating only the purest, healthiest foods, aka “clean eating.” You’d think that nothing but good would come from that, but some experts today dislike the concept of clean foods because it implies a dichotomy where other foods, by default, [...] -
Orthorexia And The New Rules Of Clean Eating (Part 1)
By Tom Venuto www.BurnTheFat.com Clean eating has no official definition, but it’s usually described as avoiding processed foods, chemicals, preservatives and artificial ingredients. Instead, clean eaters choose natural foods, the way they came out of the ground or as close to their natural form as possible. Vegetables, fruits, legumes, 100% whole grains, egg whites, fish, [...] -
Health And Fitness Is Not A 12 Week Program
By Tom Venuto, NSCA-CPT, CSCS www.burnthefat.com Not long ago, one of the members of my health club poked her head in my office for some advice. Linda was a 46 year old mother of two, and she had been a member for over a year. She had been working out sporadically, with (not surprisingly), sporadic [...] -
Building A Better Body One Brick At A Time
By Tom Venuto, NSCA-CPT, CSCS www.burnthefat.com The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It’s not something you achieve overnight by popping a few pills or strapping an electric gizmo to your belly. Which reminds me, did you know that by the time the FTC finally blew [...] -
The Law Of Attraction And Weight Loss: Can You Think Yourself Thin?
By Tom Venuto, NSCA-CPT, CSCS www.burnthefat.com Metaphysics & Brain science merge and prove that positive thinking and goal setting literally create your body and your entire life experience On recently broadcast special edition of CNN’s Larry King Live, Mr. King interviewed a panel of “mind experts” about how the thoughts you think literally turn into [...] -
Count Down To Fitness Success And Keep Your Motivation Drive Alive
By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com There are many fantastic ways to get focused and motivated to begin a diet or exercise program, but often the most difficult thing to do is keep that drive and ambition alive for more than a few weeks and see your goal through to completion. Within just weeks of [...] -
Why Some People Quit And Some People NEVER Give Up
By Tom Venuto, CSCS, NSCA-CPT www.BurnTheFat.com Throughout my 18 years in the fitness industry as a trainer, nutrition consultant and motivational coach, I have noticed that some people who start a nutrition and exercise program give up very easily after hitting the first obstacle they encounter. If they feel the slightest bit of discouragement or [...]
