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Targeting Specific Areas Archive
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The Reason Your Abdominal Workouts Stop Working…
By David Grisaffi www.flattenyourabs.net Did you know that your body can adapt to an exercise program in as few as 4-5 workouts or less? It’s true – it’s a scientific fact. What exactly does this mean? Well, it’s quite simple: You develop muscle and strength (abs included) as an adaptive response to a specific stimulus [...] -
Why Almost Everyone Is Wrong About Stomach Exercises And Abdominal Muscles
By David Grisaffi, Author, Firm And Flatten Your Abs “Stomach exercise” is the most frequently asked about and searched on (via internet) yet misunderstood subject in the entire field of health, fitness and exercise. And it’s no wonder. Regardless of age, experience or gender, everyone wants a flat “stomach” because the abdominal region is the [...] -
Pooch Belly Syndrome – Why Your Belly Bulges And What To Do About It
By David Grisaffi www.flattenyourabs.net QUESTION: Dear David, I am 1.57m, 53kgs, Asian, 45 years old, 2 kids both Caesarian (and I am wondering if this has anything to do with my abdominal problem). My diet is fairly healthy, but I am not that strict because I love food, both healthy and sinful. I don’t binge [...] -
THE GREAT ABS MISTAKE “He Was Doing One Thousand Crunches And Sit Ups A Day… But Still NO Abs!!!
By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com After 18 years in the fitness business, “How do I get great abs” is still BY FAR the most frequently asked question I receive out of the 30,000+ emails that come into my office every month. No doubt, it’s because abs are the one body part that most people [...] -
How I Got “Ripped” Abs For The Very First Time
By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com I’ll never forget the very first time I got ripped, how I did it and how it felt. I’ve never told this entire story before or widely published my early photos either. Winning first place and seeing my abs the first time was sweet redemption. But before that, it [...] -
What Is The Ideal Body Fat To See Your Abs?
By Tom Venuto www.BurnTheFat.com Measuring your body fat percentage is a valuable tool to chart your progress on your quest to get six pack abs. Hopefully most people realize by now that abdominal exercises don’t burn fat off your stomach. Abs are made in the kitchen, not just in the gym. No matter how much [...] -
The Abdominal Training Secrets Interview
With Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com And David Grisaffi, CHEK, CFT, PN www.FlattenYourAbs.net TV: Hi David, thanks for taking the time for this interview because I know how busy you are and that, among other projects, you run a training studio in Tacoma, you’re a wrestling coach and you keep a full client load. I’ve [...] -
The Abdominal Training Secrets Interview – Exercises
David Grisaffi’s BIG 5 For Abs And Core [Click here to go back to the interview] Prone Ball Roll Place your breast bone or sternum on the apex of the Swiss ball and wrap your arms around the ball. Slowly roll side to side, holding your end position. As you gain more strength and stability [...] -
Losing Man Boobs – How To Get Rid of Moobs Naturally
Many men want to know how to reduce man boobs, also known as moobs. Unfortunately there isn’t one solution that will work for everyone, as not all man breasts have the same cause. However, losing man boobs does not have to be difficult – it just takes some time and committment. What Causes Man Boobs? [...] -
How To Lose Thigh Fat
If you want to lose thigh fat there are a number of steps you can take to get slimmer legs. First of all, be aware that some people find it especially challenging to lose fat in this area. Many women have a tendency to store fat in the lower body (at least prior to menopause), [...]
