Burn The Fat, Feed The Muscle

Claims

Burn The Fat, Feed The Muscle claims that users can:

• Lose fat for life - say goodbye to the yoyo cycle of weight loss and regain
• Lose fat without messing up your metabolism (many diets cause your metabolic rate to slow, making it difficult to keep the fat off permanently)
• Lose fat naturally, without resorting to diet drugs and supplements
• Identify your body type and use that information to work out exactly what you should be eating for maximum fat loss
• Create exactly the type and degree of bodily change that you want - whether that's just losing a few pounds or sculpting your body to fitness-model standards

What It Involves

Burn The Fat, Feed The Muscle involves a consistent exercise regime that incorporates cardio and weight training, as well as diet recommendations that are based on your individual body type.

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Features - What You Get & What Burn The Fat, Feed The Muscle Can Do For You

This 337-page ebook is packed full of cutting edge information on fat loss and fitness that will help you to lose as much fat as you desire and create the body you want. There's too much to summarise adequately here, but here are some of the most important things you'll learn from Burn The Fat, Feed The Muscle:

	Venuto emphasises the importance of goal setting, and shows you how to use regular goals and targets to keep yourself motivated and on track.
	It also debunks many popular diet and fitness myths that are keeping you fat, and shows you how to recognise the phony claims made by many diet 'gurus', as well as the misleading information printed on many food labels.
	Venuto explains why most diets fail, and which foods you should and shouldn't eat if you want to maximise your fat loss efforts.
	The plan also shows you to how to determine the diet that is best for you, and how to calculate the number of calories you should be eating to lose fat, and to make sure that you're eating enough.
	Burn The Fat also shows you the best kinds of exercise for fat burning, as well as discussing how to maximise your cardio workouts to burn even more fat than usual. There's also a detailed section on weight training for fat loss, and a variety of fitness routines for people in different circumstances.
	The program also explains how to lose fat while keeping your metabolic rate up, so your body doesn't go into starvation mode - this is essential for keeping the weight off permanently.
	You're also shown how to measure your body fat and keep accurate track of your progress - just weighing yourself isn't enough, as most scales don't show how much of your weight loss is fat, and how much is water and lean tissue.
	You also get the truth about diet supplements, and why the vast majority of them are useless.
	There's lots of great info about the psychology of successful fat loss, including goal setting and about keeping your motivation up once your initial burst of enthusiasm has worn off.
	Plus, you get a wealth of bonus material with lots of information about the best and worst food choices for losing fat and keeping it off, which really helps to dispel confusion about the what you should be eating.

Ease of Use

This is an easy program to use if you're willing to commit to the fitness routine and diet recommendations. It is a bit more involved than some other programs however, and so is especially good for those with an interest in health and fitness.

In Brief

Suitable for long term use?:   Yes

Time consuming or difficult?:   Not especially, but you do need to be diligent about following the diet and measuring your progress

Supplements or diet pills:   No

Exercise:   Essential

Suitable for:  Everyone

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About The Author

Tom Venuto has devoted his life to studying fitness and health. He began bodybuilding in 1983, completed a degree in exercise science, and has worked variously as a personal trainer, health club manager, nutritionist, fitness motivational coach and freelance writer, as well as appearing in and writing for a variety of fitness and bodybuilding magazines and competing successfully in a number of natural bodybuilding contests.

Format & Bonuses

Format:   Burn The Fat, Feed The Muscle is a downloadable 337-page book which is available immediately after payment. There is only a one-time payment (no monthly fees), and you get free updates for life.

Bonuses:   The bonuses include additional eBooks that reveal the foods that are most likely to make you fat, as well as those which help to boost your metabolism and make fat loss easier, as well as a 'grading' system for foods so you can tell at a glance which are best for fat loss. You also get free access to Tom Venuto's exclusive clients-only weekly newsletter, which provides a rich source of extra information about fitness and fat burning, and keeps you up to date with all the latest developments.

Price

The total price is $39.95, with no additional recurring costs.

Refund Policy

Burn The Fat, Feed The Muscle comes with an 8 week money back guarantee.

Availability

Burn The Fat, Feed The Muscle is sold online via Clickbank, the highly reputable US-based retailer of digital products. It is available 24 hours a day, and can be downloaded instantly after payment is complete. Secure payments can be made by Paypal or by using most of the major credit or debit cards.

Official product site:   http://burnthefat.com

Comments from Burn The Fat, Feed The Muscle users:

Our research on Burn The Fat, Feed The Muscle suggests:

Based on our survey of unbiased, non-vested comments, articles and other online sources, Burn The Fat, Feed The Muscle has received a very positive reaction from users. Those who stick with the program have indeed managed to lose significant amounts of body fat, and to achieve and maintain an excellent level of health and fitness. The level of detail in the information provided by the book and other materials is especially praised, as is the way the program can be tailored to the user's individual body type.

On the negative side, some people do appear to have found the amount of material (and the depth of knowledge within) a little overwhelming.

Verdict

Good Points: 

• Burn The Fat, Feed The Muscle is a wonderfully detailed and comprehensive program, and really gets into the nitty gritty. So if you're someone with a strong interest in fitness, health, and diet, you'll find that this plan offers a wealth of knowledge and workable techniques.
• The program is based on natural principles - unlike some plans of this type, there are no supplements, drugs or other 'extras' involved.
• This is a sensible plan that does not mess up your metabolism, so you'll be able to keep the fat off permanently, unlike with drastic weight loss diets that slow your metabolism so you end up regaining more weight than you lost to begin with.
• The emphasis is on fat loss rather than weight loss - an important distinction, as with many 'weight loss diets' you just end up losing water weight and lean muscle tissue, but staying flabby and unfit, with an unhealthily high body fat percentage.

Visit the Official Burn The Fat, Feed The Muscle Website

Bad Points: 

Some people might not like the following aspects of the program:

• This is a very information-heavy plan - the main book is over 300 pages long, and you also get numerous bonuses with additional fat loss information. While this is really a good thing, some people might find it all a bit overwhelming. And knowledge alone is useless if you don't take action, and some might also use the wealth of detail here as an excuse not to get started at all - so if you're the type to suffer from 'analysis paralysis', you might be better off getting the weight loss ball rolling with a simpler regime like Strip That Fat, and perhaps ramp up your regime with Burn The Fat once you've established some new healthy habits.
• People on this plan are discouraged from eating certain foods, so if you're more interested in the kind of regime that allows you to eat anything you like in moderation, this is not the best choice.

Overall:

Burn The Fat, Feed The Muscle is an excellent regime for those who are willing to commit to it. It is not difficult to follow, but you do need to be willing to make a consistent effort to stick with the exercise routines and diet suggestions. It is based on very solid principles, and Tom Venuto really knows what he is talking about. It also provides outstanding value for the price, especially when you consider than other diet/fitness programs (which are often not as healthy or effective) involve recurring fees and lots of ongoing extra expenses like supplements and special foods. We can recommend this to anyone who is willing to invest some time and effort into their health, and who isn't looking for a quick fix.


 

Find Out More at the Official Burn The Fat, Feed The Muscle Website