Is Acai Berry Juice Effective For Weight Loss?
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Are acai berry juice and other acai products really effective for weight loss? Many people believe so, but what is the real story here? Here's what you need to know if you're thinking of using acai berry juice for weight loss.
What Is Acai Berry?
The Acai (pronounced 'ah-sigh-ee') berry grows on acai palm trees, in the Amazon rainforest. It is round in shape, and looks somewhat like a purple grape, although most of the fruit consists of the pit, rather than edible pulp. The acai berry has been consumed for many years by native peoples living long the Amazon River in northern Brazil, who have recognised its superior nutritional and health-promoting qualities.
What Are The Benefits Of Acai Berry?
The acai berry offers the following benefits and properties:
- Antibacterial
- Antioxidant
- Anti-inflammatory
- Anti-mutagenic
- High in essential omega fatty acids
- High in fibre
- High in anthocyanins
- High in vegetable protein
- High in carbohydrate
- High in vitamins and trace minerals
- Low glycemic index
How Acai Berry Helps With Weight Loss
As well as its general health benefits, acai berry is also claimed to help with weight loss. The acai berry's weight loss properties have not yet been researched in-depth by scientists, but some studies have been carried out, and according to Dr. Nicholas Perricone in his 2005 book The Perricone Weight-Loss Diet , acai berry is rich in cyanidin, a phytochemical compound with powerful anti-oxidant properties, which is believed to decrease the absorption of fat.
Its rich nutrient balance also helps the body to remain in optimal health, and acai, along with other nutrient-rich berries such as blueberries, can play a key role in any healthy weight loss diet.
Acai Berry Juice - Is It the Best Form Of Acai Berry?
Acai berry juice is made from concentrated acai berry pulp - or it should be. Be wary of many of the acai berry 'drinks' on the market, which actually contain small amounts of acai diluted with water and/or adulterated with sugar, artificial additives and other nasties. Some acai juices and other products contain caffeine (which some people believe to aid in weight loss, although this is controversial), so should be used with caution if you are limiting your caffeine intake - always check the ingredients first.
You could also consider taking acai berry in powder or capsule forms, which can be just as effective (assuming they're high quality products), and much more convenient.
Should You Use Acai Berry Juice To Lose Weight?
You do not need to take any form of supplement to lose weight. A high quality eating plan based around moderate quantities of healthy foods combined with a sensible exercise routine will enable you to lose fat at a steady pace, and keep it off permanently (and of course just taking acai berry won't help you to lose weight if you habitually overeat!) So don't think that you absolutely must have acai berry juice or other types of acai supplements in order to slim down. However, many people have found that acai berry does aid with weight loss, and considering that it is a natural product without side effects (for most people - as always, you try it at your own risk), it could be worth trying if you want to give your weight loss efforts an extra boost.
Buying Acai Berry Juice and Other Acai Berry Products
Acai berry juice and other acai products are widely available to buy online. Ensure that you buy a high quality product without lots of synthetic additives. Also, if you decide to take advantage of one of the popular free trial offers, make sure you are aware of the terms, as some require you to cancel within a certain period if you don't want to receive further shipments of the product.
We Recommend...
If you're interested in using acai berry for weight loss, check out the following products:
Pure Organic Acai Berry Juice
100% Pure Organic Acai Berry Juice is available from Hwize (second product down on the page). Each one litre bottle is a 33 day supply of acai berry juice. Hwize offers excellent service and top quality products, and ship in the UK, Europe and the US.
Find out more about Pure Organic Acai Berry Juice.
Acai Berry Select Capsules
If you prefer the convenience of acai capsules, check out Acai Berry Select, a natural-ingredient vegetarian capsule which contains pure acai berry extract, chromium, EGCG (an antioxidant derived from Green tea extract), and the amino acid L-Theanine - all of which are believed to aid in weight loss. Note that the capsules also contain small amounts of caffeine, and that if you order once and then don't wish to keep receiving it each month, you'll need to cancel on the site - this is very easy to do from the 'Cancel Auto-Ship' link at the bottom of the page. Each bottle contains 60 capsules, or a one month supply. This product ships to most countries around the world.
Find out more about Acai Berry Select Capsules.
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