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Basketball for Fat Loss?
By Tom Venuto www.BurnTheFat.com QUESTION: Hi Tom. I have asked several other experts about this and so far no one seems to give me an EXACT answer. Some trainers tell me I have to go steady and nonstop for 30 minutes straight or more to burn fat. Others tell me I have to do intervals [...] -
Is This Madonna’s New Secret Fitness Weapon?
By David Grisaffi, CHEK Corrective Exercise Kinesiologist Golf Biomechanic Certified Nutrition and Lifestyle Coach www.flattenyourabs.net QUESTION: I was just reading about the Power Plate in a magazine. Apparently Madonna uses it to strengthen and build her muscles, and there was also a positive article about this in the Daily Telegraph. Apparently these machines cost of [...] -
Which Alcoholic Drink is Best When You’re Dieting?
By Tom Venuto www.BurnTheFat.com QUESTION: Dear Tom: If you are going to go out and have a drink or two with friends, which drink is the best when you’re on a fat loss program like BFFM? Would it be wine or a vodka mixed with soda? Is champagne better or worse than the other two? [...] -
Tom Venuto’s 3.7% Body Fat Routine
By Tom Venuto www.BurnTheFat.com QUESTION: Hey Tom, I just read one of your articles, “The Great Abs Mistake” and you said that to reach the “ripped” 3.7% body fat level you held for some of your bodybuilding competitions, you did cardio 7 days a week for 30-45 minutes per session, in addition to your 4 [...] -
What Does Natural Really Mean?
By Tom Venuto www.BurnTheFat.com QUESTION: “Tom, could you tell me what supplements you take? I know that you aren’t really big on supplements, but I remember reading somewhere that you said you believe in a few basic supplements. I also read something on Jon Benson’s website where he said you are the most “natural” bodybuilder [...] -
Are Toxins in Your Fat Cells Released When You Lose Weight?
By Tom Venuto www.BurnTheFat.com QUESTION: Dear Tom: I have been following your Burn The Fat system with good results. I am losing body fat and maintaining my current lean mass. I’ve noticed that during my calorie deficit phase I sometimes suffer from light headedness and nausea out of the blue for no particular reason but [...] -
The Paleolithic Diet – Should We Eat Like Our “Cave Man” Ancestors?
By Tom Venuto, CSCS, NSCA-CPT www.burnthefat.com QUESTION: Hi Tom: Your Burn The Fat, Feed The Muscle ebook was an eye-opener for me. I am following your advice closely with very good results. I’m a semi professional windsurfer and a mountain biker, and especially for the latter I need to be as lean as possible. Thanks [...] -
Post Workout Drinks And Fat Loss
By Tom Venuto, CSCS, NSCA-CPT www.burnthefat.com QUESTION: Dear Tom: I came across a piece of muscle-building advice written on a white board at a Bally’s fitness club, posted outside the “advanced” personal training station. I took a picture and attached it to this email. As you can see, it said to ingest whey protein and [...] -
What Color Is Your Diet
By Tom Venuto, CSCS, NSCA-CPT www.burnthefat.com QUESTION: Dear Tom: I’ve seen quite a few diet books lately that are based on the color of the foods you eat, including the rainbow diet, the color diet and the “color code” (sounds like the Da Vinci code, LOL!) Anyway, I’ve been reading your newsletters for a long [...] -
Alcohol And Body Fat
By Tom Venuto, CSCS, NSCA-CPT www.burnthefat.com QUESTION: Tom, what about alcohol? How does that fit into your burning fat program? I am not talking binge drinking, just one or two a day. John ANSWER: Hi John. A couple drinks on the weekend and or on special ocassions probably won’t have any major impact on your [...]
