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bodybuilding Archive
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Nutrition Or Training – Which Is More Important
By Tom Venuto, NSCA-CPT, CSCS www.burnthefat.com Legendary bodybuilding trainer Vince, “The Iron Guru” Gironda was famous for saying, “Bodybuilding is 80% nutrition!” But is this really true or is it just another fitness and bodybuilding myth passed down like gospel without ever being questioned? Which is really more important, nutrition or training? This IS an [...] -
Building A Better Body One Brick At A Time
By Tom Venuto, NSCA-CPT, CSCS www.burnthefat.com The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It’s not something you achieve overnight by popping a few pills or strapping an electric gizmo to your belly. Which reminds me, did you know that by the time the FTC finally blew [...] -
The Low Body Fat Secret Of Bodybuilders And Fitness Models
By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com www.BurnTheFatInnerCircle.com The secret to getting super lean – I’m talking about being RIPPED, not just “average body fat” – is all about mastering the art of “peaking.” Most people do not have a clue about what it takes to reach the type of low body fat levels that reveal [...] -
Build a Bigger Chest in 3-4 Workouts or Less
By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com If your pecs are a weak body part, or, if you’ve simply hit a progress plateau in your chest development, then this high intensity chest training program will pack slabs of muscle mass on your chest after just 3-4 workouts – and I guarantee it. This is a high [...] -
The Ideal Body Measurements
By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com I’m often asked what my body measurements are and/or what are the ideal measurements for a bodybuilder or a classical muscular male physique. Believe it or not, there are actually many formulas for determining the “ideal body proportions.” On the other hand, you might want to take them with [...] -
The Greatest Quad Builder… That Almost No One Wants To Do
By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com It’s axiomatic that the exercises which give you the best results are always the hardest ones to do. If you want a huge back… you row and deadlift. If you want huge legs, you squat… OR… you do THIS leg exercise – that almost no one wants to do [...]
