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burn fat Archive
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5 Tips to Avoid Plateaus and Metabolic Slowdown
By Tom Venuto www.BurnTheFat.com QUESTION: Tom, Is it possible to not lose body fat because you’re eating too little? -Linda ANSWER: Yes and no. This gets a little complicated so let me explain both sides. Part one of my answer: I say NO, because if you are in a calorie deficit you WILL lose weight. [...] -
Intensity or Insanity: How Much Training Effort is Enough?
By Tom Venuto www.BurnTheFat.com QUESTION: Tom, do you think that the intensity of your workout is “THE THING” that gives you results or is it more about being consistent with your workouts? The reason I ask is because I’m following your Burn The Fat, Feed The Muscle nutrition program and I also just got a [...] -
Low Carb Diets For Weight Loss: Just a Myth After All?
By Tom Venuto www.BurnTheFat.com QUESTION: Tom, I’ve been reading your stuff for years and I also read a lot of other sites and message boards including some of the low carb boards. I have finally come to the conclusion, both from all my reading and my personal experience, that the idea that one will lose [...] -
Whole Eggs: Dietary Evil or the New Superfood
By Tom Venuto www.BurnTheFat.com QUESTION: Tom, I’m really confused about eggs. I’m not even sure if you’re going to be able to answer this or not, but to me and I’m sure others, it’s a very confusing and important topic. I only use egg whites because I did believe that the yolks are bad because [...] -
How To Gain Lean Muscle Without Turning Into A Tub of Lard
By Tom Venuto www.BurnTheFat.com QUESTION: Hi Tom. I have your BURN THE FAT ebook; it’s great thanks, but now that I’m lean enough my aim is bodybuilding and muscle gain. I read your information on body types in chapter 5 of your book and it was very interesting. I am definitely an ectomorph body type. [...] -
Basketball for Fat Loss?
By Tom Venuto www.BurnTheFat.com QUESTION: Hi Tom. I have asked several other experts about this and so far no one seems to give me an EXACT answer. Some trainers tell me I have to go steady and nonstop for 30 minutes straight or more to burn fat. Others tell me I have to do intervals [...] -
Which Alcoholic Drink is Best When You’re Dieting?
By Tom Venuto www.BurnTheFat.com QUESTION: Dear Tom: If you are going to go out and have a drink or two with friends, which drink is the best when you’re on a fat loss program like BFFM? Would it be wine or a vodka mixed with soda? Is champagne better or worse than the other two? [...] -
Tom Venuto’s 3.7% Body Fat Routine
By Tom Venuto www.BurnTheFat.com QUESTION: Hey Tom, I just read one of your articles, “The Great Abs Mistake” and you said that to reach the “ripped” 3.7% body fat level you held for some of your bodybuilding competitions, you did cardio 7 days a week for 30-45 minutes per session, in addition to your 4 [...] -
The Best Ways To Burn Fat – 7 Easy Tips
What are the best ways to burn fat? If you’ve been wondering how to burn fat fast, you’ve probably noticed that there’s plenty of conflicting advice out there, and in truth, there is no one single best method that will work for everyone, since we all have different body types. That said, the following steps [...]
