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Should You Weigh Yourself Everyday or Throw Away Your Scale?
By Tom Venuto www.BurnTheFat.com Have you ever had a weight loss expert tell you to “throw away your scale?”… or maybe you heard that too much focus on scale weight can turn you into an obsessive-compulsive (sound familiar?). Well… body composition is more important than body weight – you won’t get any argument from me [...] -
5 Tips to Avoid Plateaus and Metabolic Slowdown
By Tom Venuto www.BurnTheFat.com QUESTION: Tom, Is it possible to not lose body fat because you’re eating too little? -Linda ANSWER: Yes and no. This gets a little complicated so let me explain both sides. Part one of my answer: I say NO, because if you are in a calorie deficit you WILL lose weight. [...] -
Intensity or Insanity: How Much Training Effort is Enough?
By Tom Venuto www.BurnTheFat.com QUESTION: Tom, do you think that the intensity of your workout is “THE THING” that gives you results or is it more about being consistent with your workouts? The reason I ask is because I’m following your Burn The Fat, Feed The Muscle nutrition program and I also just got a [...] -
Low Carb Diets For Weight Loss: Just a Myth After All?
By Tom Venuto www.BurnTheFat.com QUESTION: Tom, I’ve been reading your stuff for years and I also read a lot of other sites and message boards including some of the low carb boards. I have finally come to the conclusion, both from all my reading and my personal experience, that the idea that one will lose [...] -
Whole Eggs: Dietary Evil or the New Superfood
By Tom Venuto www.BurnTheFat.com QUESTION: Tom, I’m really confused about eggs. I’m not even sure if you’re going to be able to answer this or not, but to me and I’m sure others, it’s a very confusing and important topic. I only use egg whites because I did believe that the yolks are bad because [...] -
How To Gain Lean Muscle Without Turning Into A Tub of Lard
By Tom Venuto www.BurnTheFat.com QUESTION: Hi Tom. I have your BURN THE FAT ebook; it’s great thanks, but now that I’m lean enough my aim is bodybuilding and muscle gain. I read your information on body types in chapter 5 of your book and it was very interesting. I am definitely an ectomorph body type. [...] -
Basketball for Fat Loss?
By Tom Venuto www.BurnTheFat.com QUESTION: Hi Tom. I have asked several other experts about this and so far no one seems to give me an EXACT answer. Some trainers tell me I have to go steady and nonstop for 30 minutes straight or more to burn fat. Others tell me I have to do intervals [...] -
Which Alcoholic Drink is Best When You’re Dieting?
By Tom Venuto www.BurnTheFat.com QUESTION: Dear Tom: If you are going to go out and have a drink or two with friends, which drink is the best when you’re on a fat loss program like BFFM? Would it be wine or a vodka mixed with soda? Is champagne better or worse than the other two? [...] -
Tom Venuto’s 3.7% Body Fat Routine
By Tom Venuto www.BurnTheFat.com QUESTION: Hey Tom, I just read one of your articles, “The Great Abs Mistake” and you said that to reach the “ripped” 3.7% body fat level you held for some of your bodybuilding competitions, you did cardio 7 days a week for 30-45 minutes per session, in addition to your 4 [...] -
Why Some People Can Drink Alcohol Without Getting Fat
By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com Alcohol has been implicated as a factor that may hurt your efforts to lose body fat. Whether alcohol is “fattening” has been a very controversial subject because technically speaking, alcohol is NOT stored as fat; it is oxidized ahead of other fuels. Whether moderate drinking is healthy has also [...]
