diets Archive

  • Diet Compliance vs. Cheating – How Strict Should You Be?

    Diet Compliance vs. Cheating – How Strict Should You Be?

    By Tom Venuto, CSCS, NSCA-CPT www.burnthefat.com QUESTION: Hello Tom, I’ve been doing BFL for the past year, and did well at first, losing 3 dress sizes and 5% body fat, but then I totally hit a plateau and have had no more results since December. I’m wondering if I’ve been strict enough with my eating [...]

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  • All Diet Plan Reviews

    All Diet Plan Reviews

    Here is an overview of our top recommended fat loss / diet plans, as well as the most popular. More diet reviews are being added to this list regularly, and in-depth reviews will be added for each plan over time. (See recommended fat loss plans only.) Our Top Recommendation – Burn The Fat, Feed The [...]

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