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Build a Bigger Chest in 3-4 Workouts or Less
By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com If your pecs are a weak body part, or, if you’ve simply hit a progress plateau in your chest development, then this high intensity chest training program will pack slabs of muscle mass on your chest after just 3-4 workouts – and I guarantee it. This is a high [...] -
The Ideal Body Measurements
By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com I’m often asked what my body measurements are and/or what are the ideal measurements for a bodybuilder or a classical muscular male physique. Believe it or not, there are actually many formulas for determining the “ideal body proportions.” On the other hand, you might want to take them with [...] -
The Greatest Quad Builder… That Almost No One Wants To Do
By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com It’s axiomatic that the exercises which give you the best results are always the hardest ones to do. If you want a huge back… you row and deadlift. If you want huge legs, you squat… OR… you do THIS leg exercise – that almost no one wants to do [...]
