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new years resolution Archive
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5 Excuses That Won’t Fly In 2010
By Tom Venuto www.BurnTheFat.com It’s 2010. Your old excuses for not getting in shape won’t work. As Dr. Evil (Austin Powers) said, ZIP IT! I don’t want to hear them anymore! Read em’, then haul your excuseless butt to the gym! 1. I have no time. According to a story in a recent issue of [...] -
Instead of New Year’s Resolutions, Set S.M.A.R.T.E.R. Goals
By Tom Venuto www.BurnTheFat.com Why do new year’s resolutions usually fail? Why do you start with guns blazing on January 1st, but by February, you’re losing motivation, cheating on your diet, skipping workouts, and slipping back into old patterns? John LaValle, a master trainer of Neuro Linguistic Programming (NLP) suggests that we should take a [...] -
Goal Setting For The New Decade: Beyond The New Year’s Resolution
By Tom Venuto www.BurnTheFat.com When you pause and reflect on the past decade as you look ahead to a new one, it makes you appreciate how short life is, how valuable time is and how quickly the time can pass you by – with nothing to show for it, if you don’t plan otherwise. That’s [...]
